These top 5 supplements are a natural way to help protect and bolster lung health during wildfire season. These herbs and supplements counter oxidative stress, nourish and clear the lungs and support our natural stress response.
Traditional Chinese Medicine has expanded its reach to become more Integrative as a means to work and communicate with western medicine. Integrative medicine views health and wellness through a holistic lens. Ask your acupuncturist how they can support you in your Integrative Medicine journey.
Natural health recommendations on how to use food to foster strong health and immune system. Learn about what food groups your could be incorporating to maximize your health potential.
Traditional Chinese Medicine and western herbalism have been turning to herbs and plant medicine for thousands of years to treat disease and pandemics. Here we discuss how Traditional Chinese Medicine views disease and how it could possibly help you in times of disease outbreak.
Learn how traditional medicine views pandemics and outbreaks and how you can support your health and body at home. These health tips date back thousands of years and are focused on reducing inflammation and fostering a balanced system to reduce the risk of infection and/or help the body stay strong if ill.
Winter is a time to support our bodies and immune systems. Nourishing herbs like adaptogens are quite helpful. Read about my two favorites that support and calm and are safe to take everyday.
