Dresden Body + Wellness Blogs
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Acupuncture for Birth Prep and Delivery
Acupuncture is wonderful at promoting the production and flow of oxytocin. And why exactly is oxytocin important for birth? Firstly, oxytocin is the calm and connect hormone. Important for mother health as it moves one calmly and steadily toward birth (it's responsible for uterine contractions when the body is ready for them), as well as promotes our other feel-good pain relieving endorphins. Oxytocin is important for baby health as it supports mother-baby bonding and elicits a mild euphoria. Read more...
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A Personal Note About Health on the Winter Solstice
Over the past month, the darkest month of the year. I've been intimately contemplating, and physically tending to, my health. It's both a long story and a short story.
Here's the short version. On Nov 1st I was healthy and the next day I was sick. Here's the longer, more intriguing version. What would later be given the official name of Papillary Thyroid Carcinoma, on Nov 2nd I simply went from well one minute and sick the next.
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Red Light Therapy and Fertility Acupuncture
Red LED Light Therapy has been gaining traction in medical literature as an adjunct fertility treatment al. The therapy involves red LED (light emitting diode) and near infrared to shine specific wavelengths of red light on the body to promote reproductive health. To add to the possibilities for fertility improvement with red light therapy, the studies are showing positive outcomes for women of advanced maternal age. -
Acupuncture for Postpartum Care: Discover the Benefits
One of the best ways to rejuvenate and heal after birth is to take advantage of acupuncture for postpartum care. Acupuncture is a safe, natural and holistic approach to healing that has been used for centuries to treat all stages of family health, including pregnancy, birth prep and postpartum care. -
herbs for colds and flus to have on hand this winter season
Cold and flu season is upon us, as well as the lingering pandemic, and I want to take a moment to discuss some of my favorite herbal remedies as a... -
Tracking my blood sugar | blog 4 : simple tweaks to what I eat and how I move
Blog 1 Blog 2 Blog 3 If you read the previous blog you'll know I'm prepping for / yearning to try the Dr Gottfried Protocol for hormone balance, b... -
Tracking my blood sugar | blog 3 : lifestyle shifts for subtle results!
Blog 1 Blog 2 This week I noticed that this process of regulating my blood sugar (and lowering it from levels indicative of insulin resistance lev... -
Tracking my blood sugar | blog 2 : initial results + continuous glucose monitors
Read blog 1 here It's been a few weeks now since I started my glucose monitoring journey. I am a numbers gal. I love checking my blood sugar bec... -
Tracking my blood sugar | blog 1 : the background story
About a week ago I started checking my blood glucose with a glucometer (small machine with a finger-picking lancet and test strips) because I want... -
the top 10 gua sha *mistakes* to avoid
The gua sha tool. We see it everywhere, we all want to love it, and what's not to love? The promise of renewed skin and glow. The allure of sculpt... -
digestive tips for a happy gut this holiday season
Tis the season for celebrating (lots of celebrating…), but if you’re someone with a digestive system that is easily thrown out of balance this season may not be the easiest for you. Here are some tips that can help! -
What Are Hydrosols? How they are made and why I love them!
What are hydrosols? Have you been wondering what the hype is about hydrosols? Here is everything you need to know about this simple skincare secret. From how they are made, to how to use them, and why I love them. You may end up falling in love with them too.
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