Dresden Body + Wellness Blogs

Cold and flu season is upon us, as well as the lingering pandemic, and I want to take a moment to discuss some of my favorite herbal remedies as a...

The gua sha tool. We see it everywhere, we all want to love it, and what's not to love? The promise of renewed skin and glow. The allure of sculpt...

Ever wondered how to tell if that new product is actually worth your time? Well let's chat about cell cycles, consistency, skin microbiomes, even moon cycles. Plus we touch on ways to incorporate oil based products in to your routine.

Let me introduce to you to two of my favorite natural beverages to replenish vitamins and minerals and maximize hydration. Plus some best practices to optimize water metabolism.

While there are innumerable herbal formulas in the Traditional Chinese Medicine (TCM) Materia Medica (herbal literature) focused on the digestion and all the various ways it can go haywire, there is one formula that has such a broad reach of ailments addressed that it’s essential to have on hand. Pro tip: I don’t travel without it! But more on that later. 

Let me introduce you to Curing Pills. Ta-da!

Dresden Body + Wellness | Wondering which supplements to take for prevention of colds/flus and other viruses? Here is a list of my favorite supplements to take, why, when, how and how much. I'm not a fan of buying a box load of supplements so I've boiled down the routine to it's essence and here it is to share with you. Via my protocol on Full Slate you can save 10% on this immune boosting regimen.

How often should you use your gua sha tool? Anytime! In this post we discuss consistency in your natural skincare routine and why your gua sha tool is one your most useful tools in your beauty drawer.

Traditional Chinese Medicine has expanded its reach to become more Integrative as a means to work and communicate with western medicine. Integrative medicine views health and wellness through a holistic lens. Ask your acupuncturist how they can support you in your Integrative Medicine journey.