Dresden Body + Wellness Blogs
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Acupuncture for Postpartum Care: Discover the Benefits
One of the best ways to rejuvenate and heal after birth is to take advantage of acupuncture for postpartum care. Acupuncture is a safe, natural and holistic approach to healing that has been used for centuries to treat all stages of family health, including pregnancy, birth prep and postpartum care. -
herbs for colds and flus to have on hand this winter season
Cold and flu season is upon us, as well as the lingering pandemic, and I want to take a moment to discuss some of my favorite herbal remedies as a... -
the top 10 gua sha *mistakes* to avoid
The gua sha tool. We see it everywhere, we all want to love it, and what's not to love? The promise of renewed skin and glow. The allure of sculpt... -
how long does it take for new skincare products to work?
Ever wondered how to tell if that new product is actually worth your time? Well let's chat about cell cycles, consistency, skin microbiomes, even moon cycles. Plus we touch on ways to incorporate oil based products in to your routine. -
staying hydrated with natural electrolytes (recipes included!)
Let me introduce to you to two of my favorite natural beverages to replenish vitamins and minerals and maximize hydration. Plus some best practices to optimize water metabolism. -
curing pills: the handy herbal remedy for stomachaches (and hangovers)
While there are innumerable herbal formulas in the Traditional Chinese Medicine (TCM) Materia Medica (herbal literature) focused on the digestion and all the various ways it can go haywire, there is one formula that has such a broad reach of ailments addressed that it’s essential to have on hand. Pro tip: I don’t travel without it! But more on that later.
Let me introduce you to Curing Pills. Ta-da!
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immune boosting supplements: prevention and vaccine prep (2021)
Dresden Body + Wellness | Wondering which supplements to take for prevention of colds/flus and other viruses? Here is a list of my favorite supplements to take, why, when, how and how much. I'm not a fan of buying a box load of supplements so I've boiled down the routine to it's essence and here it is to share with you. Via my protocol on Full Slate you can save 10% on this immune boosting regimen. -
how often should you use your gua sha tool? (Updated June 2022)
How often should you use your gua sha tool? Anytime! In this post we discuss consistency in your natural skincare routine and why your gua sha tool is one your most useful tools in your beauty drawer. -
beyond acupuncture: what is integrative medicine?
Traditional Chinese Medicine has expanded its reach to become more Integrative as a means to work and communicate with western medicine. Integrative medicine views health and wellness through a holistic lens. Ask your acupuncturist how they can support you in your Integrative Medicine journey.