Dresden Body + Wellness Blogs

Poetry, Philosophy, and Herbal Medicine: Xiao Yao San

by Dresden Holden August 30, 2026

Poetry, Philosophy, and Herbal Medicine: Xiao Yao San

What if it is only when we forget ourselves—and all our ideas of what is important—that we can really understand what life is all about? -Will Bu...

Posted in chinese herbs, herbal medicine, herbs, TCM

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the top 4 foods to boost immunity

by Dresden Holden May 17, 2020

Natural health recommendations on how to use food to foster strong health and immune system. Learn about what food groups your could be incorporating to maximize your health potential.

Posted in Chinese medicine, herbal medicine, immuneboost, organic food, supplements, wellnesstips

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what is qi? learn how qi is everywhere!

by Dresden Holden February 10, 2020

Let’s talk about qi, baby Let’s talk about you and me Let’s talk about all the unseen And all the seen things that can be Let’s talk abOoouut qi…o...

Posted in acupuncture, alternative health, Chinese medicine, herbal medicine, Macrobiotics, wellness

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